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Tom Moon, M.F.T. Year: 2020

Year: 2020

Urge Surfing: Using Mindfulness in Addiction Recovery

Background Urge surfing is a technique developed by Dr. Alan Marlatt, Director of the Addictive Behaviors Research Center at the University of Washington, as part of a program of relapse prevention for people recovering from addictions to alcohol and other drugs. The technique can also be used to help with any destructive impulse, such as…

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